*You've gone over your weekly calories burned goal by a significant amount. Your calories eaten goal will not adjust automatically. If you have increased the amount of exercise you are doing, you should update your fitness settings here to make sure you are consuming enough calories to support the additional activity.* (via Sparkpeople website when I logged my fitness minutes for today.)
Well, this definitely explains how I dropped 8lbs in two weeks and 30lbs in about 6 weeks. I'm burning a helluva lot of calories with my workouts, I'm building muscle with the weight training and I'm apparently not taking in enough calories.
Huh.
Isn't that kinda the POINT? Burn more calories than consumed?
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