Yeah. I didn't think so.
It's not like I set out this morning and said "I think I'll consume less than THIRD of my allotted calories for the day. It just happened. I don't usually track my food on SparkPeople, just my fitness, so I don't think about what I eat. I keep a mental checklist of what I eat and I'm good with that. (I *hate* counting calories!)
But as I filled out my food intake today and realized that I was sitting at less than 500 calories, I couldn't help wondering how many OTHER days have I done this and not been aware that I've done it? Hard telling, to be honest with you. Which scares me.
Although this certainly explains the mood swings & fatigue I've felt lately.
I'll save the fact that I've had 16oz out of 64 oz of water for a different blog on another day. *sheepish grin*
(yes, I did eat some chicken and I'm drinkin a big glass of ice water as we speak)
It's not like I set out this morning and said "I think I'll consume less than THIRD of my allotted calories for the day. It just happened. I don't usually track my food on SparkPeople, just my fitness, so I don't think about what I eat. I keep a mental checklist of what I eat and I'm good with that. (I *hate* counting calories!)
But as I filled out my food intake today and realized that I was sitting at less than 500 calories, I couldn't help wondering how many OTHER days have I done this and not been aware that I've done it? Hard telling, to be honest with you. Which scares me.
Although this certainly explains the mood swings & fatigue I've felt lately.
I'll save the fact that I've had 16oz out of 64 oz of water for a different blog on another day. *sheepish grin*
(yes, I did eat some chicken and I'm drinkin a big glass of ice water as we speak)
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