I recently decided to go back to the gym and get back on the diet wagon. Have I blogged about that yet? I can't remember at this point.
Anyway...at the suggestion of Danny Wood, I tried something called HIIT - High Intensity Interval Training. I've done two workouts this way so far and lemme just tell you...it's kicking. my. ass.
But it's working!!
In two weeks, (one week without HIIT and one with), I've dropped 8lbs, 3" off my waist and 1½" off my hips. I'm down a pants size, too.
I. Freakin. ROCK!!!
(my legs however? Jell-O!)
Anyway...at the suggestion of Danny Wood, I tried something called HIIT - High Intensity Interval Training. I've done two workouts this way so far and lemme just tell you...it's kicking. my. ass.
But it's working!!
In two weeks, (one week without HIIT and one with), I've dropped 8lbs, 3" off my waist and 1½" off my hips. I'm down a pants size, too.
I. Freakin. ROCK!!!
(my legs however? Jell-O!)
No comments:
Post a Comment